PCOD/PCOS

Restoring Hormonal Balance Naturally

PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) affect millions of women, leading to irregular periods, weight gain, acne, hair loss, fertility issues, and mood swings. At YouthifyMe, we recognize that each woman’s experience with PCOD/PCOS is unique—and so should be her healing journey.

✅ What We Offer:

• Customized Diet Plans: Focused on insulin resistance, inflammation reduction, and hormone balance using home-cooked, nutritious meals.
• Cycle Regulation Strategies: Foods, habits, and exercises that work in sync with your menstrual cycle to encourage regularity.
• Weight Management: Gentle yet effective fitness routines tailored for PCOD bodies—no gym, no pressure.
• Fertility Support: Natural methods to improve ovulation, egg quality, and reproductive health.
• Stress & Lifestyle Coaching: Techniques to manage stress, improve sleep, and reduce cortisol levels—all critical for PCOS care.

🔹 Our goal is to reverse the root cause, not just mask the symptoms.